Essential Core

$15.00
(No reviews yet) Write a Review
SKU:
Poster9
Author:
Connie Aronson
Published:
2012

This chart details a dozen of the best exercises for achieving a firmer, more fit midsection to support overall movement and a strong back. The abdominals, hips, and lower back are equally important for transmitting and generating forces between the lower and upper body. Full color poster (19 x 25)