101 Ideas & Insights for Triathletes & Duathletes

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SKU:
9781606791776*
Author:
Steven Jonas
Published:
2011
Length:
118 pages

 

One of the most knowledgeable experts in the industry shares his 101 Ideas & Insights for Triathletes & Duathletes. This creative book from physician, educator, triathlete, and philosopher Steven Jonas is an excellent resource for anyone looking to gain significant insight into how to better embrace triathlon, duathlon, and the multisport lifestyle. The book covers everything from getting started in multisport racing to types of races, training, equipment, nutrition, and preventing and managing injury, plus a step-by-step guide through the day of a race.