ACSM Select Symposium: How Much Is Enough? Elucidating the Minimum Effective Dose of Exercise for Bone Health

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American College of Sports Medicine (ACSM)
24 minutes
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The (5) presentations from the Select Symposium at the 2008 ACSM annualmeeting on the relationship between the dose response of exercise and bonehealth are included on a single DVD. Almost two hours of authoritativeinformation and insight, featuring:
  • Introduction and Overview (Kara A. Witzke)
  • Designing Exercises for Lifelong Skeletal Health (Charles H. Turner)
  • Optimizing Bone Mass and Strength During Growth (Saija Kontulainen)
  • Effective Activity for Stronger Bones in Young Adults (Ilkka Vuori)
  • Dose Response of Exercise and Bone Mineral Density in Postmenopausal Women (Timothy G. Lohman)
Produced in cooperation with the American College of Sports Medicine.