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Advanced Pilates Challenge

Was: $55.00
Now: $27.50
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SKU:
827008777396*
Author:
Alisa Wyatt
Published:
2008
Length:
58 minutes
One element missing from many Pilates mat classes is Joseph Pilates` strong, athletic style. Advanced Pilates Challenge explains how Pilates instructors can teach Joe`s way-with flow, control, and seamless transitions. The workshop shows how to turn Joe`s most challenging movements into `poetry in motion.`

Among the topics covered:
  • Abdominal exercises
  • Back exercises
  • Side kicks
  • Teaser series
  • Star
  • Snake twist
  • Seal and stand
  • Crab
Produced in cooperation with the ECA World Fitness Alliance.