Featuring are the world's most renowned anti-aging experts, Aging Well: Exercise and Nutrition as Medicine offers an overview of how the myths, misinformation, and misconceptions concerning animal-based protein have had dire consequences on the wellness and lifestyle efforts of human beings. In that regard, the DVD discusses the dangers of over-consuming animal-based protein. In addition, the DVD points out that in reality, individuals, including serious exercisers, have a relatively limited need for protein in their diet.
Among the topics covered:
• Milk proteins
• Global diets
• Plant vs. meat proteins
• Testosterone and other hormones