ASCEND`s Essential Guide to Exercise: How to Improve Your Health Through Fitness provides novice exercisers with information concerning how they can make informed choices regarding their health and how to start their exercise program safely. It is a simple yet detailed guide through the most important topics facing the beginning exerciser, including: understanding health risk factors, developing a personalized exercise program, losing weight sensibly, choosing the "right" exercise, and much more.
ASCEND's Essential Guide to Exercise: How to Improve Your Health Through Fitness
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- Jason Conviser
- 222 pages