Assistive Exercises for Explosive Lifts

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Richard Borden
59 minutes
Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist whenperforming the explosive lifts. Featuring hands-on instruction, the DVD reviews the fundamentals andtechniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls,knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morningexercises. The DVD is designed to serve as an instructional resource for health/fitness professionals, aswell as strength-fitness exercise enthusiasts of all ages.

Among the topics covered:
  • Plyometric sit-ups
  • Box jumps
  • Knee-ups, leg-ups
  • Physioball sit-ups
  • Physioball for hips and lower back
  • Back extensions
  • Good morning exercise
  • Lunge progressions
  • Walking lunges
Produced in cooperation with the National Strength and Conditioning Association.