Avoiding Weight Training Injury With Proper Form

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Mark Bailey
23 minutes
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Avoiding Weight Training Injury With Proper Form reviews why resistance training should be an integral part of any health-related exercise program and details what individuals can do to avoid being injured when performing weight training exercises. The DVD identifies the prime areas of concern with regard to injuring the body when using poor form while engaging in resistance training. Specific to particular exercises for each of these areas, the DVD discusses general movement patterns that can result in an injury.

Among the topic covered:

  • Nature of the evidence
  • Population specificity
  • Presenter`s position
  • Prime areas of concern
  • Problems in the shoulder region
  • Muscle balance
  • Problems in the lower back
  • Lower body