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Bigger Muscles in a Can? Evaluating Muscle-Building Supplements

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SKU:
827008947492*
Author:
Ellen J. Coleman
Published:
2013
Length:
46 minutes
Bigger Muscles in a Can? Evaluating Muscle-Building Supplements outlines a systematic method that can be used to evaluate popular muscle-building supplements. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the DVD reviews several popular supplements, including creatine, HMB, whey protein, beta-alanine, glutamine, and arginine alpha-ketoglutarate, and demonstrates how to apply this method on each of these supplements.

Among topics covered:
  • Primary Considerations
  • Creatine
  • Arginine for “Nitric Oxide”
  • Whey Protein
  • Beta-Alanine
  • Beta-hydroxy-beta-methylbutyrate (HMB)
  • Supplement Evaluation and Concerns