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Body-Weight Boot Camp

Was: $55.00
Now: $27.50
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SKU:
827008068791*
Author:
Brett Klika
Published:
2009
Length:
70 minutes
Body-Weight Boot Camp presents an overview of an exercise regimen that works every muscle, movement, energy system, using only a participant`s body weight, boot-camp style. The DVD features over 20 new exercises in this high-energy, motivating, and dynamic workout. The DVD is designed for individuals who are ready to move and determined to get fit.

Among the topics covered:
  • Warm-up
  • Working with a partner
  • Group Exercises
  • Conclusion