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Boosting Lifelong Learning and Brain Health

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Terry Eckmann
59 minutes
Boosting Lifelong Learning and Brain Health provides an overview of brain anatomy and physiology and explains why maintaining brain health and enhancing lifelong learning is a vital part of aging and quality of life. The DVD details the five critical domains of a brain-healthy lifestyle, as well as discusses the key factors that influence how the brain learns and thrives. In addition, the DVD identifies specific-exercise activities that can stimulate better brain health and improve lifelong learning.

Among the topics covered:

• Brain facts
• Exercise increases neurogenesis in the hippocampus
• Five critical domains to a brain healthy lifestyle
• Exercise for brain health
• Brain energizers
• Mental stimulation