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Boxing for a Better Core

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SKU:
827008055197*
Author:
Albert Isordia
Published:
2007
Length:
39 minutes
The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic-energy power launched from the ground and channel it up through the body. Boxing for a Better Core reviews the fact that by integrating selected Pilates techniques, boxers will be able to access the delivery systems that create power. The DVD details several techniques that can be used to improve balance, coordination, rhythm, timing, and power.

AMONG TOPICS COVERED:
  • Basic technique
  • Jab and hook punch
  • Core-cardio workout
  • Planks
  • Crunch and punch
  • Practical application of evasion techniques
  • Bob and weave
  • The lean back
  • Drawing in
  • Resistance cable
  • Pilates-based conditioning
  • Stretching