Brain-Based Personal Training

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Terry Eckmann
27 minutes
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In recent years, considerable research has been conducted and published about the brain and how it learns. Brain-Based Personal Training reviews the six variables of motivation and examines how health/fitness professionals can improve their clients' retention of information. The DVD also details the four key components that are critical to providing valuable feedback to clients. The DVD is designed for health/fitness professionals who want to improve their training skills through the application of brain-based learning techniques-a step that adds an essential dimension to their success as personal trainers.

Among the topics covered:
  • The brain and how it learns
  • Four keys to increase working memory
  •  Prior knowledge and learning
  • Learning theories
  • Effective lesson design
Produced in cooperation with the IDEA Health and Fitness Association.