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Cardio-Strength Intervals: Intensified

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Now: $27.50
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SKU:
827008435999*
Author:
Eve Fleck
Published:
2013
Length:
63 minutes
Creating muscle definition requires a combination of cardiovascular and strength training. Cardio-Strength Intervals: Intensified presents a hybrid class that is designed to achieve the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves, using little or no equipment.

Among the topics covered:
  • Lecture
  • Warm-up
  • Intervals
  • Cool-down