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Chakra-lates: Empower Your Energy Centers

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SKU:
827008595198*
Author:
Cathleen Murakami
Published:
2006
Length:
102 minutes
Chakra-lates: Empower Your Energy Centers provides an overview of chakras-the energy centers of the body. The DVD explains how chakras can become congested or depleted due to physical, emotional, or energetic duress. The DVD also details how health/fitness professionals utilizing Pilates movements, sound, breath, and visualization, can recharge, realign, and strengthen their chakras, while coming away with new teaching skills and ideas.

Among the topics covered:
  • Chakra #1: root chakra
  • Chakra #2: hara/chi center
  • Chakra #3: solar plexus
  • Chakra #4: heart
  • Chakra #5: throat
  • Chakra #6: third eye
  • Chakra #7: crown
  • Breathing up the chakras