Changing the American Plate to Lower Cancer Risk: What Do We Say?

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Karen Collins
73 minutes
Research indicates that physical activity, weight control, and a healthydiet canprevent approximately one-third of the most common cancers that occur intheUnited States. Changing the AmericanPlate to Lower Cancer Risk: What Do WeSay? offers a practical, hands-on overview of the impact oflifestyle on cancer riskand what people can do to lower their risk. The DVD also reviewsresearch-validatedmessages about reducing cancer risk that are appropriate for thegeneral public, as well as for cancer survivors.

Among topics covered:
  • Be as lean as possible without becoming underweight
  • Physical activity & reduced risk
  • Recommendation: to promote a healthy weight
  • Dietary strategy: putting together the pieces
  • Limit red meats and avoid processed meat
  • If consumed at all, limit alcoholic drinks to two for men and one for women a day
  • Limit consumption of salty foods and foods processed with salt
  • What about supplements?
  • Special recommendations
  • Sharing the message
  • The new American plate
  • Lots of good news