Chi Gung for Ener-Chi

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Lawrence Biscontini
60 minutes
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In Chi Gung for Ener-Chi, renowned group exercise leader Lawrence Biscontini shares some of his favorite Chi Gung exercises from China, which are designed to develop stamina, unblock energy along the body's meridians, improve the person's breathing, and increase balance and core stability. While not difficult, these age-old forms of movement are among the most powerful on the planet for unlocking and integrating the body's true potential for energy (Chi).

Among the topics covered:
  • Finding your foundation
  • Aligning your energy
  • Sinking the Chi
  • Stretching
  • Sinking the pearl
  • Rooster stands on one leg
  • Swimming like a dragon
  • Rest positions

Produced in cooperation with the American Council on Exercise.