Comfort Zone, Feeling Younger Workout: Relaxing the Lower Back

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Seth Paris, Laura Paris
62 minutes
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Comfort Zone, Feeling Younger Workout: Releasing the Lower Back features gentle, easy movements that help relieve lower back pain and help you be confident in your ability to be pain-free. Doing some or all of the movements-daily, weekly, or monthly-will help ease tension in your lower back and help prevent future tightness by teaching you how to move more efficiently and with greater comfort. As a result, you'll have more time and energy to spend doing the things that you enjoy.

Based on the renowned FeldenkraisSM exercise principles, a COMFORT ZONE, FEELING YOUNGER WORKOUT offers the ultimate "exercise is medicine" experience.