Cycle Reebok: Foundation training (Part 1)

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Lenita Anthony
98 minutes
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Cycle Reebok: Foundation training (Part 1) is the first of a 2-part series of DVDs specifically designed to provide an understanding of how to create safe and effective indoor cycling workouts for exercisers at all fitness and interest levels. The DVD reviews the physiology, biomechanics, sports psychology, and motivational guidelines and methods of Cycle Reebok and how to apply this information to create an exciting, motivation, and effective workout. The DVD also features a review of the seven foundation riding techniques, a discussion of how to prevent common injuries while cycling, and a summary of the leadership skills an individual needs to be a successful cycling instructor.

Among the topics covered:
  • Three stages in the conditioning process
  • Physiology and biomechanics of cycling
  • Resistance
  • Technique
  • How to teach “smart cycling”
  • Preventing injuries
  • Clothing