Cycle Reebok: Interval Training

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Lenita Anthony
54 minutes
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Cycle Reebok: Interval Training presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques. The four key elements of a balanced and maximally effective cycling program are reviewed and an explanation of how to use these elements to achieve both health-related and performance-related goals is provided. Featuring an overview of the scientific basis for interval training, the DVD also offers specific suggestions and techniques for incorporating interval training into cycling classes.

Among the topics covered:
  • Advantages & variables
  • The three energy systems
  • Four key elements
  • Planning your interval-training classes
  • Sample applications

Produced in cooperation with the American College of Sports Medicine.