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Developing a Running Conditioning Program for Football

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SKU:
827008879496*
Author:
Ray Wright
Published:
2012
Length:
119 minutes
Developing a Running Conditioning Program for Football presents an in-depth overview of running routines that football coaches can use to train their athletes. In step-by-step detail, the DVD explains and demonstrates how to perform 11 different conditioning routines. The DVD also features a comprehensive routine for warming up before working out.

Among the topics covered:
  • Active warm-up routine:
    • lunges
    • high-knee skips
    • straight-leg skips
    • lateral shuffle
    • backpedal turn & run
    • stance and start
    • step down the middle (hurdles)
    • lateral step-unders (hurdles)
    • straight-leg skips (hurdles)