Developing a Stretching Program for Older Adults

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Donna Manning
46 minutes
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Developing a Stretching Program for Older Adults presents an overview of the key factors involved ina safe and sound stretching program for older adults. The DVD reviews the basic exercise safetyguidelines for older adults, as well as details the ACSM flexibility prescription guidelines for older adults.The DVD also features an explanation and demonstration of selected stretching exercises that areappropriate for older adults.

Among the topics covered:
  • Results of aging
  • The benefits of a flexibility program
  • Safety guidelines
  • Communication and leadership
  • Stretching exercises
  • Seated exercises
  • Balance exercises
Produced in cooperation with the American College of Sports Medicine (ACSM).