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Developing Advanced Choreography for Specialty Classes

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SKU:
827008050697*
Author:
Allison Phillips
Published:
2008
Length:
37 minutes
Developing Advanced Choreography for Specialty Classes explains how to create innovative choreography for selected specialty classes, including funk dance, kickboxing, martial arts conditioning, boot camp military-style classes, etc. The DVD provides an overview of the key factors involved in designing choreography that is easily followed and is appropriate for exercise enthusiasts of all experience and fitness levels.

Among the topics covered:
  • Why use the progression method?
  • Transitional elements
  • Linear progression
  • Full-body combinations
  • Applications

Produced in cooperation with the American College of Sports Medicine (ACSM).