Dumbbell Exercise Techniques

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SKU:
827008254293*
Author:
John Cissik
Published:
2008
Length:
20 minutes
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Dumbbell Exercise Techniques presents a comprehensive overview of how to perform upperbody and lower-body strength training exercises using dumbbells. Each exercise is explained and demonstrated in an easy-to-understand manner. The DVD also features information and instructional advice on techniques, errors, spotting, and progressions for the more difficult exercises.

Among the topics covered:
  • Upper-body exercises
  • Chest exercises
  • Shoulder exercises
  • Arm exercises
  • Lower-body exercises
  • Squats
  • Step-ups
  • Lunges
  • Romanian deadlift