Exercise is Good Medicine and is Good for Business makes the case that the 92% of the population that does not exercise with the frequency, time, or type of physical activity that will provide them with the health-related benefits that they need provides the health/fitness club community with an exceptional business opportunity, given that these individuals are those people most likely to develop chronic diseases, disabilities, and disfunction. The DVD also reviews some of the latest research and findings concerning the importance of exercise. In addition, the DVD discusses the five key components of the anti-aging optimal health exercise prescription.
Among the topics covered:
• Latest research and findings
• Gait speed
• Key questions
• Health benefits of physical activity
• Anti-aging optimal health exercise prescriptions