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Explosive Strength Training for Basketball

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SKU:
827008177592*
Author:
Jeff Reinardy
Published:
2013
Length:
124 minutes
Explosive Strength Training for Basketball presents a detailed overview of a comprehensive strength-development program designed specifically for basketball. The DVD explains and demonstrates a series of exercises for developing speed, vertical jumping ability, explosive power, and quickness. The DVD also details how to incorporate these exercises into a safe, effective developmental training program for basketball.

Among the topics covered:
  • Preparation
  • The workout
  • Finding your one rep max
  • The clean
  • The snatch
  • The push press
  • Dumbbell clean
  • Lower-body exercises
  • Lower-back exercises
  • Chest and shoulder exercises
  • Bicep and tricep exercises
  • Trunk exercises