Extreme Interval Training

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Helen Vanderburg
63 minutes
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Extreme Interval Training provides an overview of an intenseworkshop that is designed to put the work back into a participant'sworkout. The DVD explains how exercisers can maximize theirtime and results with interval training. The DVD features a varietyof interval formats combining strength, cardio conditioning,plyometrics, and functional movements that can be mixed andmatched to create a challenging workout. The DVD details howparticipants can pump up the intensity of their workouts withthese innovative and energetic exercises and interval formats.

Among the topics covered:
  • Lecture
  • Warm-up
  • Fartlek training
  • Intensive intervals
  • Pyramid training
  • Cardio-strength intervals
  • Strength intervals
  • Partner work
  • Push-up pyramid
  • Core work
  • Cool-down and stretch