Flexibility and the Science of Stretching

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Stephen Tharrett
32 minutes
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Flexibility and the Science of Stretching provides an in-depth look at the basic factors that affect the development of flexibility, as well as an overview of the core stretching methods for enhancing personal flexibility. The DVD features a series of proven stretching exercises designed to enhance overall flexibility. Each exercise is explained and demonstrated in detail.

Among the topics covered:
  • Overview of the basics of flexibility
  • Principles of stretching
  • Basic prerequisites for any stretching program
  • Stretching demonstration
  • Proprioceptive neuromuscular facilitation (PNF)
Produced in cooperation with the American College of Sports Medicine.