Get on the Small Ball

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SKU:
827008460892*
Author:
Alex McMillan, Sherri McMillan
Published:
2009
Length:
107 minutes
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Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning. The DVD features cutting-edge fitness programming that involves an innovative repertoire of new exercise for the entire body.

Among the topics covered:
  • Warm-up
  • V-sits
  • Back-on-the-floor
  • Side-flexion work
  • Extensions
  • Myofascial release
Produced in cooperation with the IDEA Health and Fitness Association.