Get to the Core With Circuit Training

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SKU:
827008443093*
Author:
Fred Hoffman
Published:
2012
Length:
53 minutes
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Get to the Core With Circuit Training emphasizes the fact thatcircuit training is alive and FUNCTIONAL. The DVD features 10different functional core exercises that are incorporated into acomplete core-conditioning circuit that is explained and shown.The circuit is designed to enable participants to experience balancetraining, core conditioning, run-stabilization techniques, andpostural alignment exercises, using a variety of equipment tocreate a fun and effective workout.

Among the topics covered:
  • Lecture
  • Equipment demonstration
  • Core circuit workout