Groove Your Body STRONG

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Misty Tripoli
44 minutes
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Groove Your Body STRONG provides an in-depth overview of a compelling Body Groove® experience. Designed for individuals who are bored with performing workouts that focus on doing sit-ups and squats, the DVD explains how to develop a strong and supple body through the creative exploration of movement. The workshop demonstrates how to use dance, yoga, Pilates, and everything in-between to navigate and discover the possibilities of the human body. The DVD presents a creative, new way to approach conditioning and strengthening joints, muscles, and range of motion, while revealing unique and perfect movement.

Among the topics covered:
  • Warm-up
  • Back tap
  • Side tap
  • Upper body
  • Slow motion
  • Butterfly
  • Leap-leap-drop-lift
  • Balance
  • Floor work
  • Meditation
Produced in cooperation with the ECA World Fitness Alliance.