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Heart-Core Circuit Training

Was: $55.00
Now: $27.50
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SKU:
827008051694*
Author:
Fred Hoffman
Published:
2012
Length:
51 minutes
Cardio and core training in the same class? Exercisers will love it. Heart-Core Circuit Training features a total-body workout that incorporates aerobic conditioning with balance training, core conditioning, and trunk stabilization exercises. The DVD details eight functional core exercises using a variety of equipment, all the while creating a fun and effective cardio workout.

AMONG TOPICS COVERED:
  • Understanding the basics
  • Demonstration
  • The workout
  • The cool-down