Hi-Lo to Go

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Lawrence Biscontini
66 minutes
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In Hi-Lo to Go, renowned group exercise leader Lawrence Biscontini explains and demonstrates three of his award-winning hi-lo combinations from international conventions in which he has participated. Appropriate for both exercise enthusiasts and fitness instructors, the DVD reviews rhythm and direction variations, as well as skills that are incredibly easy to introduce, layer, and transition into showy, impressive combinations.

Among the benefits that performing the exercise combinations detailed in this DVD is designed to achieve:
  • Increased caloric expenditure and fat burning
  • Enhanced level of coordination via arm and leg choreography
  • Increased level of muscular recruitment through plyometrics
  • Entertainment of the exerciser's “inner child”

Produced in cooperation with the American Council on Exercise.