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Improving Flexibility and Strength With Proprioceptive Neuromuscular Facilitation

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SKU:
827008378494*
Author:
Bill Holcomb
Published:
2009
Length:
51 minutes
Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF). In an easy-to-understand and apply manner, the DVD explains and shows how PNF can be effectively employed to develop both flexibility and strength.

Among the topics covered:
  • Stretch reflex
  • Autogenic and reciprocal inhibition
  • Muscle action (concentric; eccentric; isometric)
  • PNF stretching techniques
  • PNF strengthening techniques
  • Rhythmic initiation and stabilization

Produced in cooperation with the National Strength and Conditioning Association.