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Improving Flexibility With Self-Guided Stretching

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SKU:
827008379293*
Author:
Bill Holcomb
Published:
2009
Length:
33 minutes
Improving Flexibility With Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the DVD explains and shows stretching exercises for both the upper and the lower extremities.

Among the topics covered:
  • Static stretching
  • Active (dynamic) stretching
  • Considerations for effective stretching
  • Stretching exercises for the neck
  • Stretching exercises for the shoulders and chest
  • Stretching exercises for the posterior arm
  • Stretching exercises for the back
  • Stretching exercises for the hips
  • Stretching exercises for the torso
  • stretching exercises for the thighs and groin
  • Stretching exercises for the calf