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Improving Football Performance by Training the Trunk

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SKU:
827008367993*
Author:
Allen Hedrick
Published:
2010
Length:
52 minutes
Improving Football Performance by Training the Trunk provides a step-by-step overview of how an athlete's on-the-field performance can be enhanced by training the trunk. In an easy-to-understand manner, the DVD presents and demonstrates a series of exercises that can be performed to train the trunk.

Among the topics covered:
  • Program purpose and design
  • Rotational movements
  • The value of training from a standing position
  • Low-back exercises