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Improving the Effectiveness of Your Resistance Training Program

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SKU:
827008271092*
Author:
Allen Hedrick
Published:
2009
Length:
91 minutes
Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy-to-understand and apply manner, the DVD explains and demonstrates several different techniques that can be employed to enhance functional athletic strength.

Among the topics covered:
  • Selecting the training weight
  • Straps
  • Partials
  • Training the power zone
  • Rotational movements
  • Dumbbell training
  • One-leg exercises
  • Manual resistance training
  • Split positions
  • Lateral movements
  • Training for power
  • Multiple-joint exercises
Produced in cooperation with the National Strength and Conditioning Association.