Indoor Cycling Interval Training

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Joan Wenson
17 minutes
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Indoor Cycling Interval Training presents an overview of the key factors involved in the rigorousefforts and the subsequent recovery phases associated with interval training. The DVD offersexercisers tips and techniques for incorporating extra intensity in their training efforts by utilizingboth their aerobic and anaerobic energy systems. The DVD also explains how to design intervalsthat are appropriate to an individual's personal level of fitness.

Among the topics covered:
  • Basic adjustments-handlebars and saddle
  • Techniques and positioning for sittingwhile riding
  • Techniques and positioning for standingwhile riding
  • Basic exercises
  • Climbing exercises
  • Cool-down and stretching

Produced in cooperation with the American Council on Exercise.