Indoor Cycling Training

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Joan Wenson
48 minutes
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Indoor Cycling Training presents a detailed overview of how you can take your indoor cycling training efforts to the next level. The initial video, Indoor Cycling Start-Up, covers the basic fundamentals and techniques of indoor cycling that are essential for training smarter. The second video program, Indoor Cycling Endurance Training, explains how to build up your stamina by training for longer periods without pushing to exhaustion, while the Indoor Cycling Interval Training video guides you through the rigorous efforts and the subsequent recovery phases associated with interval training. Each of the three video programs features an exceptional cycling workout that can be individualized to match your fitness level and personal interests.

Produced in cooperation with American Council on Exercise (ACE).