Featuring a Tutorial Lecture from the 2009 ACSM annual meeting, the DVDprovides an overview of the scientific basis of warming up before engaging inphysical activity. This Tutorial Lecture examines the effects of undertaking awarm-up, including whether it has an impact on preventing injuries andenhancing performance. The DVD also reviews whether warming up leads tobehavioral change in the exerciser.
- Warm-Up Behaviors, Knowledge, and Attitudes
- Observation of Warm-up
- Behavior Change
- Warm-Up and Performance
- Systematic Review and Meta-Analysis
- Effects of Warm-Up
- Injury Prevention