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Injury Prevention Strategies for the Neck, Back, and Shoulders

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SKU:
827008096497*
Author:
Teri O`Brien
Published:
2009
Length:
61 minutes
Injury Prevention Strategies for the Neck, Back, and Shoulders offers an easy-to-understand review of the primary musculoskeletal problem areas that most adults must deal with in terms of functional posture. The DVD also demonstrates a series of exercises for treating and preventing each painful condition.

Among the topics covered:
  • The three problem areas that most adults face in terms of posture and function
  • The eleven components of functional posture
  • A series of stretches to help reduce tension in the neck
  • A series of strengthening and flexibility movements for the shoulder
  • The ergonomic seating position that will reduce stress in the low back
  • Exercises that are designed to be done with minimal equipment and to be done in either the home or the office (thereby facilitating client compliance)
Produced in cooperation with the American College of Sports Medicine.