Keeping Your Athletes Healthy: Identifying and Screening Upper-Quadrant Muscle Imbalances

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SKU:
827008276394*
Author:
Alan Tyson
Published:
2008
Length:
37 minutes
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Keeping Your Athletes Healthy: Identifying and Screening Upper-Quadrant Muscle Imbalancesprovides a comprehensive review of how to screen and evaluate athletes for muscle imbalancesbefore they begin a strength-training program. The DVD explains why properly addressing muscleimbalances involving tight and weak muscles will enable an athlete to train harder with lesschance of injury.

Among the topics covered:
  • Standing posture examination
  • Sitting examination
  • Supine examination
  • Prone examination
  • Off-the-table assessment
  • Stretching
  • General exercise principles
Produced in cooperation with the National Strength and Conditioning Association.