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Kettlebell Fundamentals: Laying the Foundation for Success

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SKU:
827008100996*
Author:
Geoff Neupert
Published:
2013
Length:
47 minutes
Kettlebells are the latest rage in the fitness industry. But the dirty little secret is that they are known to magnify and amplify movement dysfunctions and your body's asymmetries. Learn how kettlebell exercise, when performed properly, will help you and your clients and athletes move and perform at new levels by restoring the body's function.

Among the Topics Covered:

• The Fundaments of Using Kettlebells
• Kettelbell Safety
• Fundamental Kettlebell Training Exercises
• Performing Kettlebell Exercises Correctly