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Kettlebell Special Ops

Was: $55.00
Now: $27.50
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SKU:
827008332090*
Author:
David Bluman
Published:
2013
Length:
76 minutes
Kettlebell Special Ops presentsa detailed overview of a military-style exercise regimen thatincorporates kettlebells. The grueling workout features a hardcorecombination of circuit training, strength, agility, combination, coretraining, teambuilding drills, and a challenging obstacle course-withkettlebells at every turn. Utilizing the input and insights of 1LTJennifer Sheringham and Shir Konas, as well a renowned personal trainerDavid Bluman, the DVD is designed for individuals withintermediate-to-advanced fitness levels.


Among the topics covered:
  • Exercise set-up
  • The workout
  • Competition
  • Teamwork