Lower-Body Functional Training

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Carol Kennedy, Mary Yoke
64 minutes
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The "art" of exercise selection has expanded, in recent years, beyond being based merely onpersonal choices and the cultural influences of the aesthetic value of exercise. Lower-BodyFunctional Training examines why it`s important to have a sense of purpose for exercise selectionand how functional exercises cross over to enhance the activities of daily living. The DVD featuresa progressive functional continuum for exercising the lower body. The DVD is designed to be atraining tool that is applicable for both group-exercise instructors and personal trainers.

Among the topics covered:
  • What is a functional exercise?
  • The exercise continuum
  • Quadriceps and hip flexor muscles
  • Hamstrings and gluteus maximus muscles
  • Gluteus medius muscles
Produced in cooperation with the American College of Sports Medicine (ACSM).