Medicine Ball Training

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Annette Lang
48 minutes
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Medicine-Ball Training provides a detailed review of the steps involved in incorporating medicine-ball exercises into a physical-training program. Medicine-ball progressions that personal trainers can employ to develop core stability, dynamic movements, and power are explained and demonstrated in an easy-to-understand and apply manner.

Among the topics covered:
  • Core stability progression-from basic to more advanced
  • Integrated movement patterns for the entire body
  • Power progressions with reactive moves and plyometrics
  • How to make the progressions easier or harder
  • Medicine-ball exercises that can be incorporated into an individual's existing program
  • A full-body circuit, using a medicine ball
Produced in cooperation with the American Council on Exercise.