Skip to main content

Mobility and Stability Dim Sum

Was: $55.00
Now: $27.50
(No reviews yet) Write a Review
SKU:
827008726998*
Author:
Lawrence Biscontini
Published:
2010
Length:
53 minutes
Dim sum is a Chinese term for "little morsels of heaven," usually regarding food. Mobility andStability Dim Sum features dim sum ideas for group X and personal-training applications thatenhance the two fundamental concepts of fitness-mobility and stability, using either noequipment or small apparatus like VersaStepsâ„¢ and Myo-Releaseâ„¢ balls. The DVD is designedto enable fitness professionals to expand their exercise toolbox with a plethora of new movesthat can help people train to be "champions of living."

Among the topics covered:
  • Understanding the basics
  • Warm-up
  • Fundamental concepts
  • VersaSteps
  • Myo-Release