Muscle-TECH: Elastic Resistance

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Lauren Eirk
108 minutes
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With the number of pre-choreographed programs that have become the standard in the fitness industry, too many instructors no longer have to think exercises through. As an alternative to memorizing routines, Muscle-TECH: Elastic Resistance provides an overview of how to create thousands of group strength exercises, simply by understanding how force is applied to the body. The DVD explains how to apply the science of exercise mechanics and how to develop a targeted strength-training exercise, using elastic tubing. The DVD is designed for trainers who want to better understand how to employ elastic tubing as an effective exercise tool.

Among Topics Covered:

• How elastic increases resistance
• Distance affects resistance
• Creating more effective exercises with elastic resistance
• Upper-extremity exercises