Occupational Stress: Understanding the Basics

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Robert Lawrence Friedman
63 minutes
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Occupational Stress: Understanding the Basics presents an easy-to-understandoverview of key issues involving work-related stressors. The DVD examines Type Abehavior and offers suggestions on how Type A individuals can effectively deal withsuch behavior. The DVD also features several relaxation techniques that individuals canutilize to minimize work-related stress.

Among the topics covered:
  • Learn why control is the most important factor for determining whetheroccupational stress is present or not
  • Learn what Type A behavior is and how to diminish it if you have it
  • Discover a method of altering the perception of the value of time to relax
  • Learn the importance of learned optimism
  • Practice relaxation techniques specifically designed for work-related stress