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Off-Center Ball Training

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Now: $27.50
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SKU:
827008428694*
Author:
Jonathan Ross
Published:
2010
Length:
83 minutes
Off-Center Ball Training details how to take core training withstability balls to the next level. The DVD introduces new conceptsin stability-ball training that will help participants get more fromtheir core workouts and provide them with endless options for newexercises by moving their center of gravity off-center from the ball.The DVD explains why these exercises provide maximum benefitfrom a low volume of training, leading to more efficient workouttimes for everyone involved.

Among the topics covered:
  • Lecture
  • Off-center stability-ball exercises
  • Practical application